Spinach and courgette soup


  • 1 medium-sized onion
  • 1 large courgette
  • 1 medium-sized potato
  • 100g spinach
  • 2 tbs olive oil
  • 1.2 litre vegetable stock
  • cream (optional)


Chop vegetables. Heat the oil in a large pan and saute the onion and courgette until the onion is transparent. Add potato, spinach and stock. Bring to the boil, reduce heat, cover and simmer for 20 minutes. Whizz until smooth – stir in cream if you are using it and adjust seasoning. Re-heat gently without boiling. Serve.

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